Zumba Fitness

Zumba FAQ's

Tel: 07957 427175




How do I purchase Zumba FitnessĀ® DVDs?
If you'd like to place an order, please visit our Zumba shop page.

What are the best shoes to wear in a Zumba class?
Zumba Fitness recommends that you wear "cross training" or "aerobic" style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with "running shoes" since they use a heavy tread on the bottom and are designed for forward movement.

How many calories can I burn during a Zumba class?
The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn approximately 500-1000 calories per 1hr class.







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